If you've spent any serious time in the water, neck pain probably isn't new to you. It's one of the most common complaints among surfers — from weekend warriors to competitive athletes — and it's almost never just bad luck.

Running faster, cutting sharper, and staying injury-free all starts at the hips. Tight hip flexors, poor mobility, and weak glutes can contribute to knee pain, lower back pain, hamstring strains, and reduced athletic performance. In this guide, the team at CoreMVMT breaks down the most important hip mobility, activation, and strength exercises every runner and footballer should be doing to improve performance and reduce injuries.

Heel pain stopping you in your tracks? Plantar fasciitis is one of the most common running injuries we see at CoreMVMT — and one of the most mismanaged. Learn what it is, what causes it, and how to fix it for good.

CrossFit injuries rarely happen overnight. From shoulder tendinopathy to lower back irritation, most issues build gradually when training load exceeds recovery. Learn how smarter programming, recovery, and load management can help you stay healthy and performing at your best.

Sit-ups and planks aren't enough. If you want to move better, stay injury-free, and perform at your best, your core training needs to cover rotation, stability, lateral control, and power — here's how.

Running along Bayside’s Beach Road is a favourite for local athletes, but even dedicated runners can experience pain. Tight calves, knee pain, or hamstring niggles can slow your progress and make every step uncomfortable. At CoreMVMT, we help Bayside runners run smarter, prevent injuries, and reach their goals safely.

A personalized running plan is key to staying injury-free, whether you train solo or with Rise and Run Mordialloc.

Struggling with Achilles pain when running? Learn the common causes of Achilles tendinopathy, recovery strategies, and how osteopathy supports long-term relief.

Lower back pain is one of the most common issues we see in clinic, and it’s rarely caused by just one thing. When it comes to deadlifts, many people assume pain must mean “bad form.” But the reality is far more multifaceted

Shoulder and neck pain are common complaints for people who spend long hours at a desk. It’s not that sitting is bad for you — the problem comes from staying in one position too long. Learn why this creates muscle imbalances, simple fixes you can try, and how osteopathy can help.

Knee pain is one of the most common sports injuries, affecting runners, gym-goers, and weekend athletes alike. Discover why knee problems happen, how muscle imbalances play a role, and how osteopathy can support recovery, relieve pain, and keep you moving confidently.