Running along Bayside’s Beach Road is a favourite for local athletes, but even dedicated runners can experience pain. Tight calves, knee pain, or hamstring niggles can slow your progress and make every step uncomfortable. At CoreMVMT, we help Bayside runners run smarter, prevent injuries, and reach their goals safely.

A personalized running plan is key to staying injury-free, whether you train solo or with Rise and Run Parkdale. Gradually increasing distance, speed, and cadence, combined with proper warm-up and cool-down routines, keeps your muscles strong and reduces risk of injury. CoreMVMT also helps runners map out goals, track progress, and improve performance along Beach Road.

With the right plan and support, you can enjoy pain-free running, improve speed, and reach personal bests. Learn how CoreMVMT can help you run stronger, safer, and smarter.

Struggling with Achilles pain when running? Learn the common causes of Achilles tendinopathy, recovery strategies, and how osteopathy supports long-term relief.

Lower back pain is one of the most common issues we see in clinic, and it’s rarely caused by just one thing. When it comes to deadlifts, many people assume pain must mean “bad form.” But the reality is far more multifaceted

Shoulder and neck pain are common complaints for people who spend long hours at a desk. It’s not that sitting is bad for you — the problem comes from staying in one position too long. Learn why this creates muscle imbalances, simple fixes you can try, and how osteopathy can help.

Knee pain is one of the most common sports injuries, affecting runners, gym-goers, and weekend athletes alike. Discover why knee problems happen, how muscle imbalances play a role, and how osteopathy can support recovery, relieve pain, and keep you moving confidently.