Achilles Tendinopathy in Runners: Causes, Recovery, and How Osteopathy Can Help
Running is one of the simplest and most rewarding forms of exercise—but for many runners, it can also bring its fair share of aches and pains. One of the most common overuse injuries seen in both recreational and seasoned runners is Achilles tendinopathy. At CoreMVMT Osteopathy in Aspendale Gardens, we often treat runners dealing with this frustrating condition and help them return to the track stronger than before.
What Is Achilles Tendinopathy?
The Achilles tendon is the strong band of tissue that connects your calf muscles to your heel bone. When this tendon becomes overloaded or irritated, it can lead to stiffness, swelling, and pain that worsens during or after running. Over time, if not managed properly, it can significantly affect your stride, training consistency, and even everyday movement.
Common Causes in Runners
Achilles tendinopathy typically develops due to repetitive strain. Common contributing factors include:
Sudden increases in training volume or intensity
Tight or weak calf muscles
Poor running form or footwear
Overpronation (rolling the foot inward too much)
Inadequate recovery between runs
These small imbalances or training errors can accumulate, placing too much stress on the tendon and surrounding tissues.
Recovery and Rehabilitation
Recovery from Achilles tendinopathy is more than just resting. A well-structured rehab plan aims to reduce pain, rebuild strength, and correct the movement patterns that led to the problem. At CoreMVMT, we tailor every recovery plan to your body, running style, and goals.
Your program may include:
Manual treatment to reduce tension and improve mobility in the calf, ankle, and surrounding areas
Targeted rehabilitation exercises to progressively strengthen the tendon and improve load tolerance
Running assessments to identify compensations or biomechanical issues affecting your stride
Training guidance to help you return to running safely without overloading the tendon again
How Osteopathy Can Help
Osteopathy takes a whole-body approach to movement and recovery. Instead of treating just the painful area, we look at how the rest of your body contributes to your running efficiency and injury risk. Through gentle hands-on techniques, postural assessments, and functional movement testing, we help restore balance and improve tissue healing.
At CoreMVMT, we combine osteopathic treatment with performance-based strategies—so you don’t just recover from injury but also enhance your running performance long term.
Ready to Get Back to Running Pain-Free?
If Achilles pain is slowing you down, don’t wait for it to get worse. Our team at CoreMVMT Osteopathy in Aspendale Gardens can help you understand the root cause, guide your recovery, and improve your overall running mechanics.
Book a running assessment or osteopathy appointment today and take the first step toward pain-free, confident running.